You must have heard of another amazing use of Himalayan salt that is it can be used in inhalers. Himalayan salt inhalers are becoming quite popular and beneficial because of their amazing potential respiratory benefits. In this blog, we are going to explore all the detail about them.
What is a Himalayan Salt Inhaler?
To start, let’s first understand what is a Himalayan salt inhaler? A Himalayan salt inhaler is a ceramic or plastic device filled with Himalayan salt crystals. Basically, users breathe in through the mouthpiece, drawing air over the salt crystals, which is believed to carry microscopic salt particles into the respiratory system.
How It Works?
Now, let’s get to know how exactly does it works. We will describe it in steps for ease.
- Inhale: First, you need to breathe deeply through the mouthpiece.
- Salt Aerosol: Air passes through the salt crystals that picks up tiny particles.
- Exhale: Now, you need to exhale, the salty air will get eliminated, potentially clearing the respiratory pathways.
History of Salt Therapy
The use of Himalayan salt inhalers came from the salt therapy being used back in the days. Salt therapy is also called halotherapy, Basically, the salt therapy has roots in ancient civilizations. The therapeutic use of salt dates back to ancient Greece, where Hippocrates recommended salt inhalation for respiratory ailments. Modern halotherapy gained popularity in Eastern Europe, particularly in Poland, where salt mines were converted into therapeutic centers.
Potential Benefits of Himalayan Salt Inhalers
After understanding the concept of Himalayan salt inhalers and from where does it came from, we are now moving to the most awaited part of these inhalers. Yes, the benefits. Here are some potential benefits of Himalayan salt inhalers that encourages you to use them if you have problems in brething.
1. Improved Respiratory Function
Salt inhalation is thought to:
- Reduce inflammation in the airways
- Thin mucus, making it easier to expel
- Cleanse the respiratory system of pollutants and allergens
2. Relief from Respiratory Conditions
Users report relief from:
- Asthma
- Allergies
- Chronic bronchitis
- Sinusitis
3. Enhanced Lung Capacity
If you regularly use these inhalers, these may improve lung function and increase your oxygen intake and you can benefit your overall respiratory health.
How to Use a Himalayan Salt Inhaler
Here is the detailed description on how you can use Himalayan salt inhaler.
1. Fill the Inhaler:
You need to add Himalayan salt crystals to the chamber (usually pre-filled in commercial products).
2. Inhale:
Place the mouthpiece in your mouth, now inhale deeply, and exhale through your nose.
3. Frequency:
Use for 15-20 minutes daily for optimal results.
Tips for Best Results
If you want to get best result by using these inhalers, you need to follow the tips that are given below:
- Stay Hydrated: Drink plenty of water to help thin mucus.
- Consistency: Regular use yields better results.
- Clean Regularly: Ensure your inhaler is clean to avoid bacterial growth.
Conclusion
Himalayan salt inhalers offer a natural, non-invasive method to potentially improve respiratory health. You need to consult a doctor before using anything, and get these products from an authorized place. We at SaltPak are a certified exporters of Himalayan salt inhalers and we provide in bulk quantity all around the world.